Navigating college as a first-generation student can be both exciting and challenging. Here are five important reminders to help first-generation students take care of their holistic wellbeing and succeeed:
1. You belong
It’s common for first-generation students to feel out of place in the college environment, especially if they are the first in their family to do so. Remember that you earned your place through your hard work and abilities. You deserve to be here.
2. You are not alone
According to the Center for First-Generation Student Success, over 50% of undergraduate college students identify as first-generation. Surround yourself with a supportive network of friends, classmates, professors, and mentors. Connect with student organizations, clubs, or academic societies related to your interests. Having a community of people who understand your experiences can provide valuable emotional support and motivation.
3. Ask for help
Don’t be afraid to ask questions or seek help when you need it. College campuses offer a wealth of resources, such as tutoring centers, counseling services, and academic advising. Reach out to professors during office hours, join study groups, and utilize online resources. Asking for help is useful to making sure you get support throughout your journey.
4. Discomfort doesn’t mean it’s wrong
Being first-gen often means doing things that no one else you know has done before: navigating college, student loans, professional development, and so much more. It can be scary and challenging, but the discomfort you feel doesn’t mean what you are doing is “wrong”. This discomfort actually contributes to your personal growth. In the article, “Why Feeling Uncomfortable Is The Key To Success,” Sujan Patel explains how doing completely new things triggers your brain to release dopamine (the feel-good neurotransmitter). Embrace your discomfort and allow yourself to trust the process.
5. Your dreams are worth pursuing
Remind yourself of what brought you to college. Stay focused on your goals and aspirations. College is a stepping stone to your future dreams, so explore different activities and opportunities to discover your passions. Always remember that your dreams are worth pursuing. They are worthy and valid.
Remember, every student’s journey is unique. Don’t compare yourself to others, and celebrate your achievements, no matter how small they may seem. Be open to asking for support. Don’t be afraid to ask questions or seek help when you need it. College campuses offer a wealth of resources, such as tutoring centers, counseling services, and academic advising. Reach out to professors during office hours, join study groups, and utilize online resources. Asking for help is useful to make sure you get support throughout your journey.
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Michelle Zaragoza, LCSW 
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