Author: Michelle Zaragoza, LCSW
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Embracing Presence: Practical Steps to Mindful Unplugging
In a world that is constantly buzzing with notifications and the never-ending scroll, it can be difficult find moments of true presence. While technology offers incredible benefits, it’s easy to become overwhelmed and disconnected from the present moment. This is where the practice of mindful unplugging comes in. It is a powerful way to reclaim…
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The Therapeutic Power of Art and Music for Emotional Well-being
In our fast-paced lives, discovering pockets of tranquility and self-expression may seem daunting. Yet, embracing the potential of creative pursuits such as art and music can remarkably positively impact our mental and emotional well-being. Immersing ourselves in these endeavors offers therapeutic respite and fosters our overall psychological and emotional health. The Therapeutic Power of Art…
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5 Important Reminders for First-Generation College Students
Navigating college as a first-generation student can be both exciting and challenging. Here are five important reminders to help first-generation students take care of their holistic wellbeing and succeeed: 1. You belong It’s common for first-generation students to feel out of place in the college environment, especially if they are the first in their family…
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10 ways to be more mindful today
Daily mindfulness is the anchor that keeps us grounded in the present moment, a practice that fosters mental clarity and emotional balance amidst life’s whirlwind. In our fast-paced world, where distractions abound and stress levels soar, dedicating even a few minutes each day to mindfulness can make a profound difference. It’s a gentle reminder to…
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How to Recognize Signs of Anxiety
Anxiety is a common mental health condition that affects millions of people worldwide. It is important to be able to recognize the signs of anxiety in order to seek appropriate help and support. General Symptoms of Anxiety Anxiety can manifest in various ways, both physically and emotionally. Some common symptoms of anxiety include excessive worry…
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How to Create Healthier Habits
Change is not always easy, but it is possible. If you find yourself stuck in a cycle of bad habits, it’s time to take charge and make a positive transformation. Take note of your current habits The first step is to write down your habits – this simple act brings awareness to the patterns that…
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How to do a Body Scan Meditation
Body scan meditation is a powerful technique that helps promote relaxation, mindfulness, and self-awareness. By systematically focusing on different parts of the body, this practice allows individuals to develop a deeper connection with their physical sensations and cultivate a sense of calm. In this section, we will explore the benefits of body scan meditation and…
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Michelle Zaragoza, LCSW 