Author: Michelle Zaragoza, LCSW
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1 Powerful Daily Journal Prompt for Self-Reflection
Daily journaling is effective for personal self-growth and development. Get more out of your journaling by trying out this one powerful journal prompt for self-reflection that you can use daily.
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How Meditation helps Creativity
Check out this article on how meditation helps creativity. I also offer a quick and simple guided meditation you can use daily!
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10 Reasons to Start Meditating Now
Here are 10 reasons why you need to start meditating now. Meditation is a powerful tool that can help you improve your mental, emotional, physical and spiritual health.
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5 Common Meditation Myths Dispelled
If you think meditation is about emptying your mind, think again. Here are some of the most common misconceptions dispelled! Myth #1: You have to completely clear your mind to have a successful meditation practice It isn’t is not about emptying our mind and stopping our thoughts – this actually creates more stress for ourselves!…
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1 powerful way to start manifesting
It’s a new year, and a perfect time to start your manifesting! It is time to reflect on last year’s lessons and set your intentions for this year. By trying out this simply, yet powerful strategy, you can start taking intentional steps towards your goals. Using Creative visualization to start manifesting your goals You might also…
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Healthy Coping for Holiday Stress
The holiday season can be stressful and can be triggering. Learn some healthy coping strategies to cope with the Holidays.
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How to cope with life transitions
It seems like for many of us this year, we’ve gone through some major transitions in our life. For some it’s moving to a new city or state, or starting a new position, and for others it might be a change in a relationship or the loss of one. A life transition can be something…
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How to use Self-Compassion to Quiet your Inner Critic
You know that saying that goes, “You are your own worst critic”? Begin to build a new habitof self-compassion by trying out a couple of these self-compassion practices
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What we can learn from indigenous Mexican healer, Maria Sabina Magdalena Garcia
What we can learn from the wisdom of indigenous Mexican healer, Maria Sabina Magdalena Garcia
Michelle Zaragoza, LCSW 