Category: Coping Toolbox
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The Therapeutic Power of Art and Music for Emotional Well-being
In our fast-paced lives, discovering pockets of tranquility and self-expression may seem daunting. Yet, embracing the potential of creative pursuits such as art and music can remarkably positively impact our mental and emotional well-being. Immersing ourselves in these endeavors offers therapeutic respite and fosters our overall psychological and emotional health. The Therapeutic Power of Art…
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10 ways to be more mindful today
Daily mindfulness is the anchor that keeps us grounded in the present moment, a practice that fosters mental clarity and emotional balance amidst life’s whirlwind. In our fast-paced world, where distractions abound and stress levels soar, dedicating even a few minutes each day to mindfulness can make a profound difference. It’s a gentle reminder to…
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How to Create Healthier Habits
Change is not always easy, but it is possible. If you find yourself stuck in a cycle of bad habits, it’s time to take charge and make a positive transformation. Take note of your current habits The first step is to write down your habits – this simple act brings awareness to the patterns that…
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How to do a Body Scan Meditation
Body scan meditation is a powerful technique that helps promote relaxation, mindfulness, and self-awareness. By systematically focusing on different parts of the body, this practice allows individuals to develop a deeper connection with their physical sensations and cultivate a sense of calm. In this section, we will explore the benefits of body scan meditation and…
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3 powerful ways to connect with your authentic self
When you are your truest, authentic self you know it. You feel it deeply in your spirit, soul, and whole being. You feel deeply aligned with your life and act in ways that are genuine to your true self. This goes beyond what your job/career is, who you are to others in your life, and…
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10 Powerful Affirmations for Self-Compassion
Building self-compassion improves our mental health and well-being. It is a beautiful gift that we can give to ourselves. Practicing self-compassion can help us be kind, gentle, and more understanding of our experience. It also helps quiet the inner critic and be gentle to ourselves when we are struggling. Reciting self-affirmations can be a helpful…
Michelle Zaragoza, LCSW 