Category: Daily Practices
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Embracing Presence: Practical Steps to Mindful Unplugging
In a world that is constantly buzzing with notifications and the never-ending scroll, it can be difficult find moments of true presence. While technology offers incredible benefits, it’s easy to become overwhelmed and disconnected from the present moment. This is where the practice of mindful unplugging comes in. It is a powerful way to reclaim…
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How to Create Healthier Habits
Change is not always easy, but it is possible. If you find yourself stuck in a cycle of bad habits, it’s time to take charge and make a positive transformation. Take note of your current habits The first step is to write down your habits – this simple act brings awareness to the patterns that…
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How to do a Body Scan Meditation
Body scan meditation is a powerful technique that helps promote relaxation, mindfulness, and self-awareness. By systematically focusing on different parts of the body, this practice allows individuals to develop a deeper connection with their physical sensations and cultivate a sense of calm. In this section, we will explore the benefits of body scan meditation and…
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3 powerful ways to connect with your authentic self
When you are your truest, authentic self you know it. You feel it deeply in your spirit, soul, and whole being. You feel deeply aligned with your life and act in ways that are genuine to your true self. This goes beyond what your job/career is, who you are to others in your life, and…
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Replace Your To-Do List with this!
Replace your to-do list with this alternative practice to helps you be more intentional about your day and focus your actions with purpose!
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1 Powerful Daily Journal Prompt for Self-Reflection
Daily journaling is effective for personal self-growth and development. Get more out of your journaling by trying out this one powerful journal prompt for self-reflection that you can use daily.
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How to use Self-Compassion to Quiet your Inner Critic
You know that saying that goes, “You are your own worst critic”? Begin to build a new habitof self-compassion by trying out a couple of these self-compassion practices
Michelle Zaragoza, LCSW 