Category: Holistic Therapy
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How to do a Body Scan Meditation
Body scan meditation is a powerful technique that helps promote relaxation, mindfulness, and self-awareness. By systematically focusing on different parts of the body, this practice allows individuals to develop a deeper connection with their physical sensations and cultivate a sense of calm. In this section, we will explore the benefits of body scan meditation and…
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What we can learn from indigenous Mexican healer, Maria Sabina Magdalena Garcia
What we can learn from the wisdom of indigenous Mexican healer, Maria Sabina Magdalena Garcia
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How do I connect with Nature?: A Decolonized Approach
When I am in nature, I feel connected to something bigger than myself, I connect to awe, presence, harmony, balance, power, and a sense of belonging. I truly feel that Nature is healing for mind, body, and soul. Now, I could list scholarly articles and research on the benefits of being in nature, however, in…
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Holistic therapy: Hierbabuena Tea for Stress & Pain
When we think about expanding pathways to healing by exploring holistic and cultural knowledge, I want to share with you one of my grandmother’s indigenous healing practice using a natural herb that has medicinal properties for the mind and body. Hierbabuena (good herb) is a very powerful herbal plant that is beneficial in alleviating pain…
Michelle Zaragoza, LCSW 