Category: Jounaling
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How to Create Healthier Habits
Change is not always easy, but it is possible. If you find yourself stuck in a cycle of bad habits, it’s time to take charge and make a positive transformation. Take note of your current habits The first step is to write down your habits – this simple act brings awareness to the patterns that…
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How keeping a Vision Journal can help you reach your goals
What is a Vision Journal? A vision journal is a tool used to explore and keep track of future aspirations and goals, similar to a vision board, but in journal form. The purpose of a vision journal is to provide a space for individuals to record their thoughts, values, ideas, goals, and dreams in a…
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Replace Your To-Do List with this!
Replace your to-do list with this alternative practice to helps you be more intentional about your day and focus your actions with purpose!
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1 Powerful Daily Journal Prompt for Self-Reflection
Daily journaling is effective for personal self-growth and development. Get more out of your journaling by trying out this one powerful journal prompt for self-reflection that you can use daily.
Michelle Zaragoza, LCSW 