Category: Learn
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How to cope with life transitions
It seems like for many of us this year, we’ve gone through some major transitions in our life. For some it’s moving to a new city or state, or starting a new position, and for others it might be a change in a relationship or the loss of one. A life transition can be something…
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How to quick-start your mindfulness practice today
It might seem intimidating to get started with a mindfulness practice. Just know that’s why it is called a ‘practice’. Just like how many of us grew up not knowing how to surf or ride a bike and had to practice, mindfulness is also a practice. It is a skill that can be learned and…
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A different way to look at “Self-care”
At this point in the post-pandemic era, we have probably all heard a lot about “self-care”. Whether it’s your company or supervisor telling you how important self-care is to combat burnout or your friends posting about their latest manicures or shopping splurges with the caption: “doing some self-care,” we have all heard about it. As…
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What is Mindfulness?
Consider this: How often do you catch your mind wandering while you are driving home from work or eating lunch and begin to think about: “What am I going to do this weekend? I should have picked up some groceries yesterday. What am I going to buy my best friend for her birthday?” Our mind…
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What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is an action-oriented approach built on empirically based principles that emphasizes contacting the present moment, increasing psychological flexibility, accepting thoughts and feelings without judgment, and engaging in committed actions towards living a life guided by your values. It utilizes a range of techniques that incorporate mindfulness based approaches and behavior…
Michelle Zaragoza, LCSW 