Category: Mindfulness
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1 powerful way to start manifesting
It’s a new year, and a perfect time to start your manifesting! It is time to reflect on last year’s lessons and set your intentions for this year. By trying out this simply, yet powerful strategy, you can start taking intentional steps towards your goals. Using Creative visualization to start manifesting your goals You might also…
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How to quick-start your mindfulness practice today
It might seem intimidating to get started with a mindfulness practice. Just know that’s why it is called a ‘practice’. Just like how many of us grew up not knowing how to surf or ride a bike and had to practice, mindfulness is also a practice. It is a skill that can be learned and…
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What is Mindfulness?
Consider this: How often do you catch your mind wandering while you are driving home from work or eating lunch and begin to think about: “What am I going to do this weekend? I should have picked up some groceries yesterday. What am I going to buy my best friend for her birthday?” Our mind…
Michelle Zaragoza, LCSW 