Category: Self-Compassion
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10 Powerful Affirmations for Self-Compassion
Building self-compassion improves our mental health and well-being. It is a beautiful gift that we can give to ourselves. Practicing self-compassion can help us be kind, gentle, and more understanding of our experience. It also helps quiet the inner critic and be gentle to ourselves when we are struggling. Reciting self-affirmations can be a helpful…
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10 Self-Love Affirmations
Build a strong foundation of self-love with daily practice of self-love mantras or affirmations. Start your day with one of these 10 mantras!
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What is Self-Love and How to Practice it
Struggle with loving yourself? Find inspiration with small steps you can take to build self-love in this post!
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How to use Self-Compassion to Quiet your Inner Critic
You know that saying that goes, “You are your own worst critic”? Begin to build a new habitof self-compassion by trying out a couple of these self-compassion practices
Michelle Zaragoza, LCSW 