Category: Self-Growth
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The Therapeutic Power of Art and Music for Emotional Well-being
In our fast-paced lives, discovering pockets of tranquility and self-expression may seem daunting. Yet, embracing the potential of creative pursuits such as art and music can remarkably positively impact our mental and emotional well-being. Immersing ourselves in these endeavors offers therapeutic respite and fosters our overall psychological and emotional health. The Therapeutic Power of Art…
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How to Create Healthier Habits
Change is not always easy, but it is possible. If you find yourself stuck in a cycle of bad habits, it’s time to take charge and make a positive transformation. Take note of your current habits The first step is to write down your habits – this simple act brings awareness to the patterns that…
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How keeping a Vision Journal can help you reach your goals
What is a Vision Journal? A vision journal is a tool used to explore and keep track of future aspirations and goals, similar to a vision board, but in journal form. The purpose of a vision journal is to provide a space for individuals to record their thoughts, values, ideas, goals, and dreams in a…
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6 Ways to build Self-Awareness
With self-awareness, we can understand and recognize our feelings and actions. Here are 6 ways you can start building self-awareness today.
Michelle Zaragoza, LCSW 