Category: Stress
-
Embracing Presence: Practical Steps to Mindful Unplugging
In a world that is constantly buzzing with notifications and the never-ending scroll, it can be difficult find moments of true presence. While technology offers incredible benefits, it’s easy to become overwhelmed and disconnected from the present moment. This is where the practice of mindful unplugging comes in. It is a powerful way to reclaim…
-
The Therapeutic Power of Art and Music for Emotional Well-being
In our fast-paced lives, discovering pockets of tranquility and self-expression may seem daunting. Yet, embracing the potential of creative pursuits such as art and music can remarkably positively impact our mental and emotional well-being. Immersing ourselves in these endeavors offers therapeutic respite and fosters our overall psychological and emotional health. The Therapeutic Power of Art…
-
10 ways to be more mindful today
Daily mindfulness is the anchor that keeps us grounded in the present moment, a practice that fosters mental clarity and emotional balance amidst life’s whirlwind. In our fast-paced world, where distractions abound and stress levels soar, dedicating even a few minutes each day to mindfulness can make a profound difference. It’s a gentle reminder to…
-
How to Recognize Signs of Anxiety
Anxiety is a common mental health condition that affects millions of people worldwide. It is important to be able to recognize the signs of anxiety in order to seek appropriate help and support. General Symptoms of Anxiety Anxiety can manifest in various ways, both physically and emotionally. Some common symptoms of anxiety include excessive worry…
-
How to do a Body Scan Meditation
Body scan meditation is a powerful technique that helps promote relaxation, mindfulness, and self-awareness. By systematically focusing on different parts of the body, this practice allows individuals to develop a deeper connection with their physical sensations and cultivate a sense of calm. In this section, we will explore the benefits of body scan meditation and…
-
10 Reasons to Start Meditating Now
Here are 10 reasons why you need to start meditating now. Meditation is a powerful tool that can help you improve your mental, emotional, physical and spiritual health.
-
5 Common Meditation Myths Dispelled
If you think meditation is about emptying your mind, think again. Here are some of the most common misconceptions dispelled! Myth #1: You have to completely clear your mind to have a successful meditation practice It isn’t is not about emptying our mind and stopping our thoughts – this actually creates more stress for ourselves!…
-
Healthy Coping for Holiday Stress
The holiday season can be stressful and can be triggering. Learn some healthy coping strategies to cope with the Holidays.
-
How to cope with life transitions
It seems like for many of us this year, we’ve gone through some major transitions in our life. For some it’s moving to a new city or state, or starting a new position, and for others it might be a change in a relationship or the loss of one. A life transition can be something…
Michelle Zaragoza, LCSW 