Tag: Anxiety relief
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How to Recognize Signs of Anxiety
Anxiety is a common mental health condition that affects millions of people worldwide. It is important to be able to recognize the signs of anxiety in order to seek appropriate help and support. General Symptoms of Anxiety Anxiety can manifest in various ways, both physically and emotionally. Some common symptoms of anxiety include excessive worry…
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10 Reasons to Start Meditating Now
Here are 10 reasons why you need to start meditating now. Meditation is a powerful tool that can help you improve your mental, emotional, physical and spiritual health.
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5 Common Meditation Myths Dispelled
If you think meditation is about emptying your mind, think again. Here are some of the most common misconceptions dispelled! Myth #1: You have to completely clear your mind to have a successful meditation practice It isn’t is not about emptying our mind and stopping our thoughts – this actually creates more stress for ourselves!…
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Healthy Coping for Holiday Stress
The holiday season can be stressful and can be triggering. Learn some healthy coping strategies to cope with the Holidays.
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3 Simple Ways to Access Inner Calm & Resilience
Here are 3 simple ways to help you navigate daily stressors or life challenges and tap into the deep reservoir of calmness and resilience for yourself and those around you.
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Holistic therapy: Hierbabuena Tea for Stress & Pain
When we think about expanding pathways to healing by exploring holistic and cultural knowledge, I want to share with you one of my grandmother’s indigenous healing practice using a natural herb that has medicinal properties for the mind and body. Hierbabuena (good herb) is a very powerful herbal plant that is beneficial in alleviating pain…
Michelle Zaragoza, LCSW 