Tag: Breathing Techniques
-
-
Try This: Lion’s Breath
Breathwork can help ease anxiety or nervousness, improve focus and attention, and can help regulate the nervous system. Lion’s breath, is one of my favorite breathwork techniques because it feels so powerful and leaves me feeling energized and empowered. It also helps to stretch the muscles in your face, neck, and throat in order to…
-
Try This! Box Breathing
Box Breathing is a simple, breathing technique used to improve relaxation by returning the breath to its normal rhythm. Also known as square breathing, Box Breathing is a helpful technique that is used by Navy Seals as well as others (doctors, police, nurses) that are frequently in high-tress situations. Box breathing is just one of…
Michelle Zaragoza, LCSW 