Tag: Breathwork
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How to Recognize Signs of Anxiety
Anxiety is a common mental health condition that affects millions of people worldwide. It is important to be able to recognize the signs of anxiety in order to seek appropriate help and support. General Symptoms of Anxiety Anxiety can manifest in various ways, both physically and emotionally. Some common symptoms of anxiety include excessive worry…
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3 Tips to use in an Anxiety Spiral
Have you ever felt like you have a million thoughts racing in your mind? And it seems you can’t control it? Have you felt completely overwhelmed, panicked, unbalanced and can’t seem to “get a handle” on your thoughts? You might find yourself thinking about something very distressing. You might worry about something unpleasant over and…
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Try This: Lion’s Breath
Breathwork can help ease anxiety or nervousness, improve focus and attention, and can help regulate the nervous system. Lion’s breath, is one of my favorite breathwork techniques because it feels so powerful and leaves me feeling energized and empowered. It also helps to stretch the muscles in your face, neck, and throat in order to…
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Try This! Box Breathing
Box Breathing is a simple, breathing technique used to improve relaxation by returning the breath to its normal rhythm. Also known as square breathing, Box Breathing is a helpful technique that is used by Navy Seals as well as others (doctors, police, nurses) that are frequently in high-tress situations. Box breathing is just one of…
Michelle Zaragoza, LCSW 