Tag: daily practice
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Embracing Presence: Practical Steps to Mindful Unplugging
In a world that is constantly buzzing with notifications and the never-ending scroll, it can be difficult find moments of true presence. While technology offers incredible benefits, it’s easy to become overwhelmed and disconnected from the present moment. This is where the practice of mindful unplugging comes in. It is a powerful way to reclaim…
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Replace Your To-Do List with this!
Replace your to-do list with this alternative practice to helps you be more intentional about your day and focus your actions with purpose!
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1 Powerful Daily Journal Prompt for Self-Reflection
Daily journaling is effective for personal self-growth and development. Get more out of your journaling by trying out this one powerful journal prompt for self-reflection that you can use daily.
Michelle Zaragoza, LCSW 