Tag: Healing
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The Therapeutic Power of Art and Music for Emotional Well-being
In our fast-paced lives, discovering pockets of tranquility and self-expression may seem daunting. Yet, embracing the potential of creative pursuits such as art and music can remarkably positively impact our mental and emotional well-being. Immersing ourselves in these endeavors offers therapeutic respite and fosters our overall psychological and emotional health. The Therapeutic Power of Art…
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10 ways to be more mindful today
Daily mindfulness is the anchor that keeps us grounded in the present moment, a practice that fosters mental clarity and emotional balance amidst life’s whirlwind. In our fast-paced world, where distractions abound and stress levels soar, dedicating even a few minutes each day to mindfulness can make a profound difference. It’s a gentle reminder to…
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How to do a Body Scan Meditation
Body scan meditation is a powerful technique that helps promote relaxation, mindfulness, and self-awareness. By systematically focusing on different parts of the body, this practice allows individuals to develop a deeper connection with their physical sensations and cultivate a sense of calm. In this section, we will explore the benefits of body scan meditation and…
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1 powerful way to start manifesting
It’s a new year, and a perfect time to start your manifesting! It is time to reflect on last year’s lessons and set your intentions for this year. By trying out this simply, yet powerful strategy, you can start taking intentional steps towards your goals. Using Creative visualization to start manifesting your goals You might also…
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What we can learn from indigenous Mexican healer, Maria Sabina Magdalena Garcia
What we can learn from the wisdom of indigenous Mexican healer, Maria Sabina Magdalena Garcia
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How do I connect with Nature?: A Decolonized Approach
When I am in nature, I feel connected to something bigger than myself, I connect to awe, presence, harmony, balance, power, and a sense of belonging. I truly feel that Nature is healing for mind, body, and soul. Now, I could list scholarly articles and research on the benefits of being in nature, however, in…
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Holistic therapy: Hierbabuena Tea for Stress & Pain
When we think about expanding pathways to healing by exploring holistic and cultural knowledge, I want to share with you one of my grandmother’s indigenous healing practice using a natural herb that has medicinal properties for the mind and body. Hierbabuena (good herb) is a very powerful herbal plant that is beneficial in alleviating pain…
Michelle Zaragoza, LCSW 