Tag: Intentional Practices
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How keeping a Vision Journal can help you reach your goals
What is a Vision Journal? A vision journal is a tool used to explore and keep track of future aspirations and goals, similar to a vision board, but in journal form. The purpose of a vision journal is to provide a space for individuals to record their thoughts, values, ideas, goals, and dreams in a…
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Replace Your To-Do List with this!
Replace your to-do list with this alternative practice to helps you be more intentional about your day and focus your actions with purpose!
Michelle Zaragoza, LCSW 