Tag: journaling
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How keeping a Vision Journal can help you reach your goals
What is a Vision Journal? A vision journal is a tool used to explore and keep track of future aspirations and goals, similar to a vision board, but in journal form. The purpose of a vision journal is to provide a space for individuals to record their thoughts, values, ideas, goals, and dreams in a…
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6 Ways to build Self-Awareness
With self-awareness, we can understand and recognize our feelings and actions. Here are 6 ways you can start building self-awareness today.
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1 Powerful Daily Journal Prompt for Self-Reflection
Daily journaling is effective for personal self-growth and development. Get more out of your journaling by trying out this one powerful journal prompt for self-reflection that you can use daily.
Michelle Zaragoza, LCSW 