Tag: Meditation
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10 ways to be more mindful today
Daily mindfulness is the anchor that keeps us grounded in the present moment, a practice that fosters mental clarity and emotional balance amidst life’s whirlwind. In our fast-paced world, where distractions abound and stress levels soar, dedicating even a few minutes each day to mindfulness can make a profound difference. It’s a gentle reminder to…
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How to Recognize Signs of Anxiety
Anxiety is a common mental health condition that affects millions of people worldwide. It is important to be able to recognize the signs of anxiety in order to seek appropriate help and support. General Symptoms of Anxiety Anxiety can manifest in various ways, both physically and emotionally. Some common symptoms of anxiety include excessive worry…
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How to do a Body Scan Meditation
Body scan meditation is a powerful technique that helps promote relaxation, mindfulness, and self-awareness. By systematically focusing on different parts of the body, this practice allows individuals to develop a deeper connection with their physical sensations and cultivate a sense of calm. In this section, we will explore the benefits of body scan meditation and…
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6 Ways to build Self-Awareness
With self-awareness, we can understand and recognize our feelings and actions. Here are 6 ways you can start building self-awareness today.
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How Meditation helps Creativity
Check out this article on how meditation helps creativity. I also offer a quick and simple guided meditation you can use daily!
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10 Reasons to Start Meditating Now
Here are 10 reasons why you need to start meditating now. Meditation is a powerful tool that can help you improve your mental, emotional, physical and spiritual health.
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5 Common Meditation Myths Dispelled
If you think meditation is about emptying your mind, think again. Here are some of the most common misconceptions dispelled! Myth #1: You have to completely clear your mind to have a successful meditation practice It isn’t is not about emptying our mind and stopping our thoughts – this actually creates more stress for ourselves!…
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What is Mindfulness?
Consider this: How often do you catch your mind wandering while you are driving home from work or eating lunch and begin to think about: “What am I going to do this weekend? I should have picked up some groceries yesterday. What am I going to buy my best friend for her birthday?” Our mind…
Michelle Zaragoza, LCSW 