Tag: Mindfulness
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How to quick-start your mindfulness practice today
It might seem intimidating to get started with a mindfulness practice. Just know that’s why it is called a ‘practice’. Just like how many of us grew up not knowing how to surf or ride a bike and had to practice, mindfulness is also a practice. It is a skill that can be learned and…
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What is Mindfulness?
Consider this: How often do you catch your mind wandering while you are driving home from work or eating lunch and begin to think about: “What am I going to do this weekend? I should have picked up some groceries yesterday. What am I going to buy my best friend for her birthday?” Our mind…
Michelle Zaragoza, LCSW 