Tag: Relaxation
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The Therapeutic Power of Art and Music for Emotional Well-being
In our fast-paced lives, discovering pockets of tranquility and self-expression may seem daunting. Yet, embracing the potential of creative pursuits such as art and music can remarkably positively impact our mental and emotional well-being. Immersing ourselves in these endeavors offers therapeutic respite and fosters our overall psychological and emotional health. The Therapeutic Power of Art…
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10 ways to be more mindful today
Daily mindfulness is the anchor that keeps us grounded in the present moment, a practice that fosters mental clarity and emotional balance amidst life’s whirlwind. In our fast-paced world, where distractions abound and stress levels soar, dedicating even a few minutes each day to mindfulness can make a profound difference. It’s a gentle reminder to…
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How to do a Body Scan Meditation
Body scan meditation is a powerful technique that helps promote relaxation, mindfulness, and self-awareness. By systematically focusing on different parts of the body, this practice allows individuals to develop a deeper connection with their physical sensations and cultivate a sense of calm. In this section, we will explore the benefits of body scan meditation and…
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How Meditation helps Creativity
Check out this article on how meditation helps creativity. I also offer a quick and simple guided meditation you can use daily!
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10 Reasons to Start Meditating Now
Here are 10 reasons why you need to start meditating now. Meditation is a powerful tool that can help you improve your mental, emotional, physical and spiritual health.
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3 Simple Ways to Access Inner Calm & Resilience
Here are 3 simple ways to help you navigate daily stressors or life challenges and tap into the deep reservoir of calmness and resilience for yourself and those around you.
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How to quick-start your mindfulness practice today
It might seem intimidating to get started with a mindfulness practice. Just know that’s why it is called a ‘practice’. Just like how many of us grew up not knowing how to surf or ride a bike and had to practice, mindfulness is also a practice. It is a skill that can be learned and…
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20 Mantras to use when Anxiety shows up
Your mind is going 100 mph. Your heart is racing and your muscles get tense. You feel a knot in your stomach or in your throat. Your thoughts begin to spiral and suddenly you feel so overwhelmed and out of control. Anxiety can feel like it takes complete control over us and there’s nothing we…
Michelle Zaragoza, LCSW 