Tag: stress-reducing techniques
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How to do a Body Scan Meditation
Body scan meditation is a powerful technique that helps promote relaxation, mindfulness, and self-awareness. By systematically focusing on different parts of the body, this practice allows individuals to develop a deeper connection with their physical sensations and cultivate a sense of calm. In this section, we will explore the benefits of body scan meditation and…
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10 Reasons to Start Meditating Now
Here are 10 reasons why you need to start meditating now. Meditation is a powerful tool that can help you improve your mental, emotional, physical and spiritual health.
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How to cope with life transitions
It seems like for many of us this year, we’ve gone through some major transitions in our life. For some it’s moving to a new city or state, or starting a new position, and for others it might be a change in a relationship or the loss of one. A life transition can be something…
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Holistic therapy: Hierbabuena Tea for Stress & Pain
When we think about expanding pathways to healing by exploring holistic and cultural knowledge, I want to share with you one of my grandmother’s indigenous healing practice using a natural herb that has medicinal properties for the mind and body. Hierbabuena (good herb) is a very powerful herbal plant that is beneficial in alleviating pain…
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How to create pause in your life
There was a point in my life where I had every hour available on my calendar filled in with something. Even if it was going to the gym, I scheduled for it. My calendar was filled with blocks of activities and I found myself going from one activity to the next. I also found myself…
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Create pause in your life for stress relief
There was a point in my life where I had every hour available on my calendar filled in with something. Even if it was going to the gym, I scheduled for it. My calendar was filled with blocks of activities and I found myself going from one activity to the next. I also found myself…
Michelle Zaragoza, LCSW 