There are so many ways meditation helps creativity. Meditation is a powerful tool to help you unlock your creative potential. It helps to relax your mind, allowing you to be more aware of new ideas and inspiration. Meditation can also help to reduce stress, which can lead to improved mental clarity and focus. By taking the time to meditate regularly, you can tap into the power of mindfulness and awareness. You can open yourself up to a greater level of self-expression and creativity.

Meditation allows you to take a step back from the hustle and bustle of everyday life, allowing you to relax and clear your mind. As the mind calms down, it becomes easier for new ideas to emerge. It also helps with focus, allowing you to concentrate on creative tasks more easily. With regular practice, meditation can help increase creativity by providing a space for inspiration and insight into our innermost thoughts and feelings.

Meditation is not only about relaxation; it is also about developing mindfulness and awareness. When we practice meditation, we become more aware of our thoughts, feelings and emotions. This helps us gain insight into our own creative process. Meditation helps creativity by allowing us to explore and be playful of new ideas. We can practice more openness through meditation and explore new ideas and solutions that may have otherwise been hidden away in our subconscious minds.

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Ways Meditation Helps Creativity

• Attention & Focus
• Divergent thinking
• Visualization & Imagination
• Reduce stress & Anxiety
• Self-awareness and self-expression
• Flow
• Open-mindedness

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A Simple Meditation to unlock your Creativity 

1. Start by finding a comfortable position that allows you to feel relaxed and centered. If you are comfortable closing your eyes, do so, or gently soften your gaze on something pleasant.
2. Conjure up in your mind’s eye your favorite color at this moment in time. See it. Breathe it in. let your body and breathe be filled with this color. 
3. Start painting with this color. Start painting your ideal day and creating your own reality. If time, money, or resources weren’t an issue, what would you be doing?
4. Let yourself be free. Allow yourself to play in this reality. Let this feeling of joy and inspiration flow through every cell of your body. Allow yourself to enjoy this reality in your mind.
5. When you are ready, visualize yourself coming home, climbing into bed and feeling a wave of gratitude knowing that you have the power to create this day. Feel joyful, inspired, and fulfilled as you go to sleep. As you create this beautiful day for yourself, realize you can create anything you set your mind to.