Welcome to my blog! I write about all things Mental Health and Well-being related
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How to Create Healthier Habits
Change is not always easy, but it is possible. If you find yourself stuck in a cycle of bad habits, it’s time to take charge and make a positive transformation. Take note of your current habits The first step is to write down your habits – this simple act brings awareness to the patterns that…
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How to do a Body Scan Meditation
Body scan meditation is a powerful technique that helps promote relaxation, mindfulness, and self-awareness. By systematically focusing on different parts of the body, this practice allows individuals to develop a deeper connection with their physical sensations and cultivate a sense of calm. In this section, we will explore the benefits of body scan meditation and…
About the author
Michelle is a Licensed Clinical Social Worker and current Ph.D. Student at the School of Social Welfare at the University of California, Berkeley.
Popular Categories
- Anxiety (10)
- Coping Toolbox (21)
- Daily Practices (8)
- Decolonized Practices (2)
- First-Gen Experience (2)
- Holistic Therapy (4)
- Jounaling (5)
- Latinx Healing (3)
- Learn (14)
- LGBTQIA+ (1)
- Meditation (6)
- Mindfulness (12)
- Self-Compassion (4)
- Self-Love (2)
- Self-Expression (4)
- Self-Growth (6)
- Spirituality (2)
- Stress (14)
- Student Mental Health (2)
Useful Links
Links I found useful and wanted to share.
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Michelle Zaragoza, LCSW 