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How to Create Healthier Habits
Change is not always easy, but it is possible. If you find yourself stuck in a cycle of bad habits, it’s time to take charge and make a positive transformation. Take note of your current habits The first step is to write down your habits – this simple act brings awareness to the patterns that…
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How to do a Body Scan Meditation
Body scan meditation is a powerful technique that helps promote relaxation, mindfulness, and self-awareness. By systematically focusing on different parts of the body, this practice allows individuals to develop a deeper connection with their physical sensations and cultivate a sense of calm. In this section, we will explore the benefits of body scan meditation and…
About the author
Michelle is a Licensed Clinical Social Worker and current PhD Student at the School of Social Welfare at the University of California, Berkeley.
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