Michelle Zaragoza, LCSW

Welcome to my blog! I write about all things Mental Health and Well-being related

  • Replace Your To-Do List with this!

    Replace Your To-Do List with this!

    Replace your to-do list with this alternative practice to helps you be more intentional about your day and focus your actions with purpose!

  • 10 Self-Love Affirmations

    10 Self-Love Affirmations

    Build a strong foundation of self-love with daily practice of self-love mantras or affirmations. Start your day with one of these 10 mantras!

  • What is Self-Love and How to Practice it

    Struggle with loving yourself? Find inspiration with small steps you can take to build self-love in this post!

  • 1 Powerful Daily Journal Prompt for Self-Reflection

    1 Powerful Daily Journal Prompt for Self-Reflection

    Daily journaling is effective for personal self-growth and development. Get more out of your journaling by trying out this one powerful journal prompt for self-reflection that you can use daily.

  • How Meditation helps Creativity

    Check out this article on how meditation helps creativity. I also offer a quick and simple guided meditation you can use daily!

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About the author

Michelle is a Licensed Clinical Social Worker and current Ph.D. Student at the School of Social Welfare at the University of California, Berkeley.

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