Welcome to my blog! I write about all things Mental Health and Well-being related

10 Reasons to Start Meditating Now

January 25, 2023

Here are 10 reasons why you need to start meditating now. Meditation is a powerful tool that can help you improve your mental, emotional, physical and spiritual health.
5 Common Meditation Myths Dispelled

January 23, 2023

If you think meditation is about emptying your mind, think again. Here are some of the most common misconceptions dispelled! Myth #1: You have to completely clear your mind to have a successful meditation practice It isn’t is not about emptying our mind and stopping our thoughts – this actually creates more stress for ourselves!…
1 powerful way to start manifesting

January 9, 2023

It’s a new year, and a perfect time to start your manifesting! It is time to reflect on last year’s lessons and set your intentions for this year. By trying out this simply, yet powerful strategy, you can start taking intentional steps towards your goals. Using Creative visualization to start manifesting your goals You might also…
Healthy Coping for Holiday Stress

December 16, 2022

The holiday season can be stressful and can be triggering. Learn some healthy coping strategies to cope with the Holidays.
How to cope with life transitions

December 7, 2022

It seems like for many of us this year, we’ve gone through some major transitions in our life. For some it’s moving to a new city or state, or starting a new position, and for others it might be a change in a relationship or the loss of one. A life transition can be something…